Description
Mastering Foam Rolling: Key Exercises with Step-by-Step Practical Instructions
Mr. Vipindas T V, International Fitness Consultant & Sports Nutrition Specialist
Unlock the power of self-myofascial release with Mastering Foam Rolling: A 4-Week Practical Guide! Led by internationally certified fitness expert Vipindas T V of Team Universal Fitness Fusion, this structured program provides a step-by-step approach to foam rolling, from fundamental techniques to advanced applications.
Each module is supported by exclusive recorded video classes, allowing participants to learn at their own pace while engaging in interactive Q&A sessions for expert insights. Whether you're a fitness enthusiast, trainer, or athlete, this course will equip you with the knowledge and techniques to improve mobility, enhance recovery, and prevent injuries effectively.
Course Features:
Progressive Learning Path: Weekly modules covering foam rolling fundamentals, recovery techniques, performance enhancement, and advanced applications.
Interactive Support: Access to Q&A opportunities, ensuring personalized feedback and expert guidance.
Theory-Based Readings: Comprehensive explanations on the science behind foam rolling, muscle recovery, and mobility improvement.
Expert-Led: Guided by Vipindas T V, an internationally recognized fitness professional, ensuring top-tier instruction and practical insights.
Course Structure and Certification
This course blends theory with hands-on practice, offering a structured pathway to mastering foam rolling techniques:
Four Theoretical Modules: Covering the principles of foam rolling, its benefits, techniques for recovery, and performance optimization strategies.
Fifth Module – Practical Demonstrations: Exclusive step-by-step video tutorials featuring 20+ foam rolling exercises, helping you apply techniques with precision and safety.
Upon completing all modules, participants will take a final assessment and submit practical video assignments. Successful candidates will receive a certification of completion, a valuable credential for fitness professionals and enthusiasts alike.
Start your journey to enhanced mobility, faster recovery, and injury prevention with Mastering Foam Rolling!
